A spa is where people go for different treatments to improve their health, beauty, and relaxation. These treatments usually include massages and facials. There are also day spas. In addition to massages, spas also offer different kinds of body treatments. Both men and women can use these services. However, before going to the spa in Dubai Marina, you should do a few things to make the most of it.

Arriving early for a spa appointment:

It’s important to arrive at least 15 minutes early for your appointment to get comfortable and explore the facilities. You can also use this time to fill out forms and socialize with other guests. You’ll also need time to change into a robe and slippers if you’re going for a massage. Do some light stretching before your appointment?

Depending on the type of spa you choose, you should bring a towel, shampoo, and hair spray to use during your session. Also, check the spa’s cancellation policies. Many charges a fee if you cancel within 24 hours’ notice.

Leaving your mobile phone in the locker in the changing rooms during a spa session:

The lockers in spa changing rooms are designed for your convenience. Leave your mobile phone in the locker while you use the facilities. You can also use an outlet to charge your device. Spas usually have a strict no-phone policy. Also, leave other valuables in your car or at home.

Communicating with the therapist during a spa session:

Communicating with the therapist during a session is one of the most important aspects of a spa experience. The therapist must be attentive to the needs and desires of each customer. In addition, the therapist must have excellent customer service skills. The therapist should make the client feel at ease, whether seeking a facial or a massage.

Avoiding a heavy meal before a spa session:

Avoiding a heavy meal before a session at the spa is an important step to follow because it gives your digestion time to remove toxins. Spa treatments involve soaking the body in steam or saunas, and you’ll also want to keep yourself well-hydrated. In addition, you should avoid smoking or alcohol, which dehydrate the body and increase toxicity levels. To ensure you have enough water to replenish the water you lost during your session, drink water or green tea.